Weigh In record (no journal entry) for 08 May 2020
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129.2 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1400 kcal
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Fat: 68.04g | Prot: 83.34g | Carb: 109.25g.
Lunch: Olive Oil , MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Tesco Summer Berries, Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Afternoon Tea: Tesco Low Fat Yogurt, Scone, Lindt Dark Chocolate with Sea Salt, Sugar, Tilda Summery Rice Salad, Marks & Spencer Ratatouille , Chocolate Chip Biscuit, Egg. Dinner: Tesco Californian Raisins, Asda Carrot Batons, Marks & Spencer Ratatouille , Yellow Sweet Peppers , Tesco Sliced Leeks, Heck Chicken Italia Sausages, Asda Cauliflower , Morrisons Royal Gala Apples. Snacks/Other: Fresh Pork Sausage , Green & Black's Dark Chocolate with Sea Salt, Ciabatta, Cheddar Cheese , Semi-Skimmed Milk. more...
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steady weight
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