Weigh In record (no journal entry) for 13 October 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1184 kcal
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Fat: 34.62g | Prot: 45.95g | Carb: 127.78g.
Breakfast: sugar, Tea (Brewed), Original Mixed Berry Yogurt. Lunch: Chili - no meat, salad dressing, spinach. Dinner: Oreo cookie, Table Wine, scalloped potatoes, salad dressing, spinach, lettuce, Beef Steak (Lean Only Eaten), water. Snacks/Other: pineapple, Hershey dark chocolate with almonds, water, walnuts. more...
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2184 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 3 hours, Sitting - 6 hours, Driving - 40 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 20 minutes, Circuit Training - 20 minutes, Desk Work - 1 hour. more...
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gaining 0.4 lb a week
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