Weigh In record (no journal entry) for 08 May 2020
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119.5 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1622 kcal
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Fat: 41.17g | Prot: 35.06g | Carb: 278.90g.
Breakfast: Hummus , REWE Bio Frischkäse, Glutano Zwieback, Alpro Hafermilch , Coffee, Sugar. Lunch: Hummus , Dr. Oetker Crème Légère , Beets, Alnatura Quinoa, Ahama Couscous, Mushrooms. Dinner: Alnatura Soja Sauce, Bell Peppers, Dry Rice Noodles , Cashew Nuts , Scallions or Spring Onions , Sugar, Radish, Carrots, Fresh Lemon Juice. Snacks/Other: Jam Preserves, Golden Toast American Sandwich (38g), Leichter Genuss Frischkäse, Glutano Zwieback, Yoki Pão de Queijo, Tomatoes, Coppenrath & Wiese Erdbeer-Frischkäse-Kuchen . more...
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losing 4.6 lb a week
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