Weigh In record (no journal entry) for 08 May 2020
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215.8 lb
Lost so far: 39.2 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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2584 kcal
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Fat: 138.53g | Prot: 72.47g | Carb: 263.03g.
Breakfast: Sugared or Glazed Doughnuts , Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Dairy Queen Chicken Strip Basket (4 Piece), Dairy Queen French Fries (Regular). Dinner: Member's Mark Mashed Potatoes , Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). more...
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losing 2.1 lb a week
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