Weigh In record (no journal entry) for 15 May 2013
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1683 kcal
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Fat: 49.23g | Prot: 36.04g | Carb: 218.18g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half, Light Nonfat Yogurt - Strawberry. Lunch: Natural California Raisins, Banana, Granny Smith Apples. Dinner: Red Table Wine, BK Big Fish Sandwich, French Fries (Medium). more...
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gaining 0.5 lb a week
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