Weigh In record (no journal entry) for 08 May 2020
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1692 kcal
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Fat: 62.22g | Prot: 82.43g | Carb: 210.34g.
Breakfast: Kelloggs Crunchy Muesli with Chocolate , Oats, Raisins, Coffee, Egg, Walnuts. Lunch: Beef or Meat Gravy, Pita Bread. Dinner: Pistachio Nuts . Snacks/Other: Galaxias Boiled Turkey Slices, Banana. more...
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2462 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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