marklek's Journal, 13 October 2010

Weigh In record (no journal entry) for 13 October 2010
327.0 lb Lost so far: 0 lb.    Still to go: 152.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 October 2010:
1443 kcal Fat: 92.68g | Prot: 100.35g | Carb: 44.11g.   Breakfast: Chunky Blue Cheese Creamy Yogurt Dressing, shredded colby, sugar free vanilla creamer, coffe, Turkey Sausage Patty, red pepper chopped frozen, green peppers chopped frozen, eggs. Lunch: Kraft cheddar cheese, hard boiled eggs, celery, yogurt dressing, fresh express. Dinner: mixed pepper strips, mushrooms, frozen whole green beans, butterball turkey kielbasa. more...
4984 kcal Activities & Exercise: Housework - 2 hours, Sitting - 2 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...

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