Weigh In record (no journal entry) for 08 May 2020
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1066 kcal
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Fat: 46.51g | Prot: 74.13g | Carb: 90.48g.
Lunch: Eker Kaymaksız Yoğurt, Mercimek Köftesi, Beyaz Şeker (Toz veya Küp), Godiva Bitter Çikolata, Pirinç Pilavı, Kırmızı Domates, Eti Lifalif Yulaf Ezmesi, Muz, Zeytinyağı, Semizotu, Fırında Pişmiş veya Izgara Somon. more...
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losing 2.3 lb a week
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aeromimi's weight history
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