Weigh In record (no journal entry) for 08 May 2020
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220.0 lb
Lost so far: 86.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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651 kcal
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Fat: 30.60g | Prot: 66.85g | Carb: 23.85g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Chicken Breast, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Green Olives with Pimento, Cherry Tomatoes, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Broccoli, Utz Hot & Spicy Pork Rinds. Snacks/Other: BSN Isoburn. more...
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losing 7.0 lb a week
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