Weigh In record (no journal entry) for 08 May 2020
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437.3 lb
Lost so far: 57.7 lb.
Still to go: 297.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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982 kcal
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Fat: 58.45g | Prot: 70.56g | Carb: 53.33g.
Breakfast: SPAR Low Fat Chunky Cottage Cheese, Minced Beef (85% Lean / 15% Fat) , PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy. Lunch: Mrs. H. S. Balls Original Chutney, Eskort Russian. more...
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gaining 30.8 lb a week
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