Weigh In record (no journal entry) for 08 May 2020
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191.1 lb
Lost so far: 73.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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2044 kcal
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Fat: 82.29g | Prot: 122.19g | Carb: 166.86g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Kreminas Manteiga com Sal, Itambé Leite Desnatado em Pó. Lunch: Catupiry Requeijão Cremoso, Gomes da Costa Sardinha com Ervas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Alface de Folha Vermelha, Cenouras, Alho, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Friboi Carne Moída Patinho, Ovo Cozido, Sopa de Legumes, Vinho Tinto de Mesa. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
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4047 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Driving - 30 minutes, Google Fit - 10 hours and 30 minutes. more...
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losing 10.8 lb a week
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