siska fitri's Journal, 08 May 2020

mohon semangat nya temen2 fs.. bb aq naik 13 kilo gara2 lepas kontrol selama 1 tahun....

138.9 lb Lost so far: 28.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1332 kcal

Fat: 37.09g | Prot: 44.40g | Carb: 214.65g.   Breakfast:  Nasi Putih. Lunch: Bimoli Minyak Goreng,  Dried Squid,  Nasi Putih. Dinner:  Chicken Thigh, You C1000 Vitamin Orange,  Fried Ripe Banana,  Nasi Putih. Snacks/Other: Kusuka Keripik Singkong,  Watermelon. more...

1634 kcal

Activities & Exercise: Motorbike Riding - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...