dede0126's Journal, 15 May 2013

130.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed 100%.

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1065 kcal

Fat: 45.66g | Prot: 124.40g | Carb: 53.16g.   Breakfast: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Hellmann's Light Mayonnaise, Cream (Half & Half). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Fiber One Traditional White Wrap, Skinless Chicken Breast, Colavita Extra Virgin Olive Oil. more...

2307 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 32 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes. more...