Weigh In record (no journal entry) for 08 May 2020
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161.4 lb
Lost so far: 26.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1604 kcal
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Fat: 47.65g | Prot: 132.54g | Carb: 168.45g.
Breakfast: Citterio Rosmarino Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Quaker Rice Cakes - Apple Cinnamon, Kirkland Signature Egg Whites, Kirkland Signature Greek Yogurt. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Great Value Fudge Striped Shortbread Cookies, Bonne Maman Four Fruits Preserves, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Bananas. more...
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losing 4.2 lb a week
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