checkmate57's Journal, 13 October 2010

286.5 lb Lost so far: 43.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

---

2263 kcal

Fat: 67.39g | Prot: 88.62g | Carb: 282.14g.   Breakfast: Banana, Chicken Breakfast Burrito, Fruit Cup (Large). Lunch: Baked ruffles, Boars Head chicken, Multi-Grain Sandwich Thins, Baked Doritos. Dinner: Cheese Pizza. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine. more...

3450 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...