Weigh In record (no journal entry) for 15 May 2013
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1653 kcal
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Fat: 87.83g | Prot: 112.53g | Carb: 117.01g.
Breakfast: Apricots, Strawberries, Total 0% Greek Yogurt. Lunch: Almonds, Chocolate Frozen Tofu Dessert, Pineapple, Chicken Breast. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Butter, Chicken Breast, Beef Steak, Whole Wheat Dinner Rolls. Snacks/Other: Cheesecake. more...
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1543 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Victoria Papadimitrios's weight history
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