anilkorkut's Journal, 08 May 2020

199.3 lb Lost so far: 8.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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323 kcal

Fat: 17.61g | Prot: 39.06g | Carb: 10.62g.   Dinner: Fish, Spectrum Organic Virgin Coconut Oil, House Foods Tofu Shirataki Noodles. more...

3107 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 2 hours and 20 minutes. more...