Weigh In record (no journal entry) for 13 October 2010
|
206.8 lb
Lost so far: 9.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2010:
|
916 kcal
|
Fat: 39.24g | Prot: 52.29g | Carb: 86.01g.
Breakfast: orange, apple. Lunch: goat feta, goat cheese, Calorie-Wise Balsamic Vinaigrette Dressing, mango, mixed greens. Dinner: chick peas, diet dr. pepper, Green Chili Peppers (Canned), Mexican Blend Cheese, salsa, romaine lettuce, extra lean ground chicken. Snacks/Other: Extra Classic Bubble Gum. more...
|
|
2810 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenn1977's weight history
|