kristijean's Journal, 15 May 2013

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Weigh In record (no journal entry) for 15 May 2013

126.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:

430 kcal

Fat: 5.00g | Prot: 48.00g | Carb: 46.00g. Breakfast: Quaker Old Fashioned Oats, Egg Whites International 100% Egg Whites. Snacks/Other: Beachbody Shakeology - Chocolate. more...

1892 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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kristijean's Journal, 15 May 2013

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