Weigh In record (no journal entry) for 15 May 2013
|
137.7 lb
Lost so far: 5.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2013:
|
816 kcal
|
Fat: 13.25g | Prot: 42.50g | Carb: 142.50g.
Breakfast: Kroger Skim Milk, Folgers Breakfast Blend Coffee, Splenda No Calorie Sweetener Packets, Kroger Bran Flakes. Lunch: Lay's Original Baked Potato Chips (Package), Oscar Mayer Shaved Smoked Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger 2% American Cheese Slices, Hellmann's Light Mayonnaise. Snacks/Other: Kroger Low Fat Fruit & Grain Cereal Bar - Strawberry. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassie sweet's weight history
|