Weigh In record (no journal entry) for 15 May 2013
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178.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1802 kcal
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Fat: 67.99g | Prot: 197.30g | Carb: 93.96g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Hidden Valley Light Ranch Salad Dressing, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh, Grilled Chicken. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fleischmann's Vegetable Oil Spread made with Olive Oil, Birds Eye Steamfresh Sweet Peas. Snacks/Other: Gala Apples, Oranges, Raw Vegetable. more...
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gaining 5.3 lb a week
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