Weigh In record (no journal entry) for 08 May 2020
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1387 kcal
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Fat: 105.43g | Prot: 83.93g | Carb: 16.58g.
Breakfast: Kerrygold Roomboter, Koffie, Kauwgom (Suikervrij), BULLETPROOF MCT Olie Bulletproof. Lunch: Vegar Vital Biologische Kokosolie, Lidle Bio Ei (L) Biologische Eieren Lidl (L), NOW Pea Protein, AH Speklap, Jumbo Broccoli Roosjes Vriesvers, Campina Botergoud Ongezouten Roomboter. Dinner: AH Gehakt Half-om-Half. more...
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losing 0.2 lb a week
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