Weigh In record (no journal entry) for 15 May 2013
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1064 kcal
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Fat: 45.04g | Prot: 56.38g | Carb: 108.80g.
Breakfast: Bacon, Egg, Grits, Toasted White Bread. Lunch: Meijer Sliced Strawberry Pound Cake, Chicken Stir Fry, Meatless Fried Rice. Dinner: Chicken Stir Fry, Mixed Salad Greens. Snacks/Other: Oranges. more...
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3107 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, mini trapoline - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 2.8 lb a week
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