Weigh In record (no journal entry) for 08 May 2020
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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2152 kcal
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Fat: 91.88g | Prot: 101.86g | Carb: 179.63g.
Breakfast: SPAR Smoked Viennas, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Butter. Lunch: Thin Crust Pizza with Meat. Dinner: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Sweet Potato, Chicken Drumstick Meat and Skin, Chicken Breast. Snacks/Other: Rum (90 Proof), Vanilla Ice Creams, Beacon Marshmallow Easter Egg, Bakers Choc-Kits, Bakers Ginger Biscuits. more...
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losing 3.1 lb a week
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