Weigh In record (no journal entry) for 13 October 2010
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117.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 October 2010:
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806 kcal
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Fat: 16.45g | Prot: 35.59g | Carb: 133.96g.
Breakfast: Oatmeal. Lunch: Brussels Sprouts, sour cream, orange, okra. Dinner: Oatmeal, Special K, Brown Rice, Tilapia (Fish). Snacks/Other: Almonds, Light Fat Free Harvest Peach Yogurt, thinkThin Protein Bars - Brownie Crunch. more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, stairs - 37 minutes, Swimming (fast) - 25 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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