Weigh In record (no journal entry) for 15 May 2013
|
376.0 lb
Lost so far: 6.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2013:
|
3195 kcal
|
Fat: 110.36g | Prot: 90.44g | Carb: 419.57g.
Breakfast: Sausage Croissant, Central Market Organic Sugar, Whole Milk. Lunch: Vegetable Spring Roll, White Rice, Tai Pei Teriyaki Chicken, Fortune Cookie, Cabbage Salad or Coleslaw with Dressing. Dinner: McDonald's Strawberry Triple Thick Shake (12 oz), McDonald's Southern Style Crispy Chicken Sandwich. Snacks/Other: Sour Apple Pucker Schnapps, Sprite, Vodka. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjbackman's weight history
|