Weigh In record (no journal entry) for 08 May 2020
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315.7 lb
Lost so far: 84.4 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1079 kcal
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Fat: 40.51g | Prot: 85.61g | Carb: 94.60g.
Breakfast: Fumadinho Fiambre da Pá Fatiado, Tostas de Centeio. Lunch: Kiwi, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Pickles em Vinagre, Camarão Cozido, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panados de Porco. Snacks/Other: Chá (Infusão), Terra do Vento Queijo Flamengo. more...
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losing 6.2 lb a week
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