Weigh In record (no journal entry) for 13 October 2010
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192.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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576 kcal
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Fat: 16.71g | Prot: 8.42g | Carb: 99.11g.
Breakfast: Frosted Sweet Cinnamon Bun, Red Spicy Hot 100% Vegetable Juice, Apple Cider. Snacks/Other: Crackers. more...
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steady weight
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