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johnpersico
Journal
15 May 13
johnpersico's Journal, 15 May 2013
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Weigh In record (no journal entry) for 15 May 2013
146.8 lb
Lost so far:
6.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
1116 kcal
Fat: 35.45g | Prot: 22.77g | Carb: 182.01g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Lettuce Salad with Assorted Vegetables, Hidden Valley Blue Cheese Dressing, Root Beer, Hamburger on Bun.
Snacks/Other:
Chocolate Chip Cookie.
more...
2068 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 14.0 lb a week
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johnpersico's weight history
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