Weigh In record (no journal entry) for 15 May 2013
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1801 kcal
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Fat: 61.08g | Prot: 53.40g | Carb: 276.23g.
Breakfast: 21 Whole Grains Light, Original English Muffins, Kellogg Raisin Bran, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Banana. Dinner: Pomegranate Vinaigrette, Baby Spinach, Sweet Red Peppers , Cherry Tomatoes, Broccoli Flower Clusters , Snap Peas, Cucumber (Peeled) , Four Bean Salad, Organic Kale Salad, Shredded Carrot Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 4.2 lb a week
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