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vaday8
Journal
13 Oct 10
vaday8's Journal, 13 October 2010
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Weigh In record (no journal entry) for 13 October 2010
109.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2010:
1238 kcal
Fat: 42.52g | Prot: 47.56g | Carb: 169.34g.
Breakfast:
silk soy milk, honey nut cheerios.
Lunch:
slice pepperoni pizza.
Dinner:
Lemon Bar.
Snacks/Other:
almonds, activia light vanilla, special k bar.
more...
1809 kcal
Activities & Exercise:
Soccer - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 9.1 lb a week
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