Weigh In record (no journal entry) for 13 October 2010
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1767 kcal
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Fat: 81.45g | Prot: 64.94g | Carb: 214.20g.
Breakfast: Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, Coffee with Milk and Sugar, 2% Fat Milk, Original Cereal. Lunch: Nectarines, Ham Sandwich with Spread. Dinner: Dirty rice (Zatarain's), Polish Sausage. Snacks/Other: Pears, Coffee with Milk and Sugar, Bananas. more...
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2572 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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