N851JM's Journal, 15 May 2013

185.5 lb Lost so far: 18.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 33.23g | Prot: 48.50g | Carb: 165.56g.   Breakfast: Whole Wheat English Muffin, Coffee, Canadian Bacon, Egg Beaters - Original, Strawberries . Lunch: Peanut Butter, Whole Wheat English Muffin, Garden Veggie Straws - Zesty Ranch, Pineapple , Fat Free Angel Food Cake Mix. Dinner: Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Cappuccino. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...