Weigh In record (no journal entry) for 08 May 2020
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137.8 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1772 kcal
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Fat: 43.61g | Prot: 132.16g | Carb: 200.94g.
Breakfast: Beemster Belegen 30+ , Zonnatura Rijstwafels, Body & Fit Smart Protein Drink Chocolate Banana, Lindahls Kvarg Vanillesmaak, Slammers Energy Drink Sugarfree, Peijnenburg Zero Ontbijtkoek, Heinz Sandwichspread Naturel, AH Casino Volkoren. Lunch: Body & Fit Smart Bar Delicious White Chocolate, De Zaanse Hoeve Jong Belegen 48+, Plus Volkorenbol. Dinner: Conimex Ketjap Manis, Plus Zilvervliesrijst Bereid, AH Spitskool, Plus Biefstuk Tartaartjes. Snacks/Other: Lindahls Kvarg Vanillesmaak, Philadelphia Bieslook, Vitalu Voltarwe Crackers, AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas, Kaneel, AH Granny Smith . more...
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steady weight
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