Weigh In record (no journal entry) for 15 May 2013
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260.1 lb
Lost so far: 70.5 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1944 kcal
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Fat: 40.71g | Prot: 70.88g | Carb: 325.77g.
Dinner: Mango Chutney, Masala Dosa, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), White Rice, Mangos, Tomato Dal (Boiled, grinded and water,one tomato and 2 green chillies added. No oil used), Mini Eclairs, Idli. more...
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3017 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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