sarahray87's Journal, 13 October 2010

155.5 lb Lost so far: 5.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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683 kcal

Fat: 8.50g | Prot: 21.46g | Carb: 74.62g.   Breakfast: nature valley crunchy granola, Coke Zero, Coffee with Skim Milk. Lunch: lean cuisine shrimp and angel hair. Dinner: Whiskey, Light Beer. Snacks/Other: jello chocolate pudding sugar free. more...

2213 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 12 minutes, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Desk Work - 9 hours and 45 minutes. more...