Weigh In record (no journal entry) for 08 May 2020
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155.6 lb
Lost so far: 20.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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792 kcal
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Fat: 11.34g | Prot: 44.12g | Carb: 129.81g.
Breakfast: Naturjoghurt, Hipp Apfel-Pfirsich mit Vollkorn, Banane, Äpfel, Heidelbeeren. Lunch: Tomatensoße, Nudeln (Gekocht), Valbonta Grana Padano . Snacks/Other: IronMaxx Protein 90 Cookies And Cream. more...
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losing 3.9 lb a week
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