Weigh In record (no journal entry) for 13 October 2010
|
219.0 lb
Lost so far: 2.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2010:
|
571 kcal
|
Fat: 23.15g | Prot: 64.00g | Carb: 25.07g.
Breakfast: eas protein. Lunch: boiled egg, lite mayo. Dinner: 1/2 cup cottage cheese. Snacks/Other: eas, campbells soup at hand. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meriteri's weight history
|