Weigh In record (no journal entry) for 08 May 2020
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1841 kcal
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Fat: 69.89g | Prot: 67.00g | Carb: 240.70g.
Breakfast: Orangen, Cocktailtomaten, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, K-Classic 75% Frucht Aprikose, Lidl Weltmeisterbrot. Lunch: Coppenrath & Wiese Festtagstorte Erdbeer, Sweet Delight Pflaumenkuchen mit Butterstreusel. Dinner: K-Classic Hirtenkäse aus Kuhmilch, Aldi Paprika Rot, Möhren, Zwiebeln, Spinat (Blattspinat oder Gehackt, Gefroren), Miyata Shirataki Spaghetti Style, Reinert Schinken Nuggetz, Deli Reform Einfach Kochen Pflanzenfett. Snacks/Other: Storck Werthers Original, Apfelmus ungesüßt. more...
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losing 6.6 lb a week
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