le6tat's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
160.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
524 kcal Fat: 14.95g | Prot: 21.39g | Carb: 77.79g.   Breakfast: Starbucks Vanilla Syrup, Iced Caffe Americano (Grande), Egg White Delight McMuffin, Orange Juice (Small), Hash Brown. Snacks/Other: Cream (Half & Half). more...
losing 0.4 lb a week

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