Weigh In record (no journal entry) for 15 May 2013
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134.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2226 kcal
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Fat: 74.28g | Prot: 88.62g | Carb: 259.34g.
Breakfast: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Light Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Low Fat Turkey Bacon, Grade A Large Egg. Lunch: Fat Free Italian Dressing, Lettuce, Baby Carrots, Tomatoes, Cucumber (Peeled), Grillers Chik'n Veggie Patties, Cos or Romaine Lettuce. Dinner: 14" Cheese Pizza, Ice Cream Sundae Cups. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Frozen Yogurt Bar, Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Original Popcorn, Gala Apples, Champ! Mini Swirls, Roasted Garlic Hummus. more...
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2614 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...
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losing 3.5 lb a week
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