Weigh In record (no journal entry) for 13 October 2010
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175.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2276 kcal
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Fat: 183.00g | Prot: 90.03g | Carb: 64.03g.
Breakfast: Splenda with Fiber, Heavy Cream, butter, Boiled Egg. Lunch: ranch, buffalo chicken salad chilis. Dinner: Fancy Fiesta Blend Cheese Shredded, Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
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2338 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 9 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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