abelgc's Journal, 13 October 2010

178.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 106.92g | Prot: 87.45g | Carb: 160.62g.   Breakfast: Olive Oil, Fish Oil Omega 3, Black Beans, Queso Anejo Cheese. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Grapes, Mangos, Lettuce Salad with Assorted Vegetables. Dinner: Red Wine Vinegar, Red Tomatoes, Chicken Fajitas, Parmesan Cheese (Shredded), White Rice, Red Onions, Feta Cheese. Snacks/Other: Peanut M&M's, Fish Oil Omega 3, Coffee with Cream. more...

3236 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Driving - 20 minutes, Desk Work - 3 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Bicycling (fast) - 15/mph - 58 minutes. more...