Weigh In record (no journal entry) for 15 May 2013
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 24.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 May 2013:
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1574 kcal
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Fat: 37.23g | Prot: 75.25g | Carb: 237.21g.
Breakfast: Unsalted Butter Stick, Bagel, Ocean Spray Light Cranberry Juice Cocktail. Lunch: Strawberries, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Gia Russa Whole Grain Bread Crumbs, Egg, Skinless Chicken Breast. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Oreo Chocolate Creme Cookie, Mars Milky Way 2 To Go Bars, Del Monte Fruit Naturals Red Grapefruit. more...
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2030 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Driving - 40 minutes. more...
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losing 4.2 lb a week
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