Weigh In record (no journal entry) for 15 May 2013
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143.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1922 kcal
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Fat: 74.50g | Prot: 73.47g | Carb: 246.56g.
Breakfast: 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Pears , Coffee (Espresso Brewed) , Cream (Half & Half) , Chewy Bars - Oats & Chocolate, Baba Ghannouj, Baby Spring Mix, Ken's Lite Balsamic and Basil Vinaigrette, Rotisserie Chicken, Jicama, Radishes, Baby Carrots. Dinner: Ken's Lite Balsamic and Basil Vinaigrette, Spaghetti/Marinara Pasta Sauce, Grape Tomatoes, Baby Carrots, Kalamata Olives, Baby Spring Mix, Cheese Lasagna Rollups, Five Cheese Garlic Toast. Snacks/Other: Coastal Berry Blend, Gourmet Chocolate Chunk Cookies. more...
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2470 kcal
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Activities & Exercise:
Treadmill - 53 minutes, Pedometer - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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