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Kenric
Journal
13 Oct 10
Kenric's Journal, 13 October 2010
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Weigh In record (no journal entry) for 13 October 2010
203.0 lb
Lost so far:
17.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2010:
1381 kcal
Fat: 63.10g | Prot: 62.14g | Carb: 142.60g.
Breakfast:
V-Fusion Pomegranate Blueberry 100% Juice (V8).
Lunch:
Chili Con Carne, Pinto Beans (Mature Seeds, Canned), Hash Brown (from Fresh), Cheddar Cheese, Scrambled Egg.
more...
2243 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Kenric's weight history
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