Weigh In record (no journal entry) for 15 May 2013
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293.6 lb
Lost so far: 1.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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762 kcal
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Fat: 21.25g | Prot: 51.85g | Carb: 97.45g.
Breakfast: slim fast. Lunch: Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce, Premium Tuna Chunk White Albacore in Water. Snacks/Other: PB & J Cracker Sandwich, Oatmeal and Honey Bagel, Original Cream Cheese. more...
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losing 2.5 lb a week
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