Weigh In record (no journal entry) for 13 October 2010
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162.2 lb
Lost so far: 24.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1450 kcal
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Fat: 85.74g | Prot: 68.38g | Carb: 107.94g.
Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon. Lunch: Buttermilk Ranch Dressing, Grilled Chopped Farmhouse Chicken Salad. Dinner: Buttermilk Ranch Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Pumpkin Spice Latte (Grande). more...
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2704 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Shopping - 6 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 1.8 lb a week
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