Weigh In record (no journal entry) for 15 May 2013
|
160.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2013:
|
2277 kcal
|
Fat: 57.28g | Prot: 155.78g | Carb: 291.59g.
Breakfast: Extra Lean Deli Sliced Ham, Almond Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Hard-Boiled Egg, Bananas. Lunch: Corner Bakery Cafe Mixed Green Salad, Mixed Vegetables (Solids and Liquids, Canned), Tuna. Dinner: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corner Bakery Cafe Mixed Green Salad, Red Kidney Beans, Brown Rice, Pink Salmon, Carrot Juice. Snacks/Other: Hard Granola Bars, Pears, General Mills Curves Chewy Granola Bar, Kirkland Signature Fruit & Nut Medley. more...
|
|
1781 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdanner's weight history
|