Guten Morgen 🌞
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149.5 lb
Lost so far: 21.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1064 kcal
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Fat: 60.11g | Prot: 55.68g | Carb: 71.22g.
Lunch: Friedrichs Stremel-Lachs, Gutes Land Gouda , Milfina Butter , Bauernbrot. Dinner: Landliebe Joghurt - Haselnüssen. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 0.2 lb a week
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